Here is my weekly post:
I have exercised all my life, partly because I couldn’t stay still, but mainly because of the health benefits and how it made me feel. However, it wasn’t until my RLS became so bad that I started to try different exercises to try and help the pain and discomfort I was experiencing. I found mainly through accident that walking later in the evening; outside in good weather and an elliptical trainer on bad days; helped me to sleep better at night. If I exercised too hard, it had the opposite effect.