Restorative Sleep

I found this on a forum group I visit and thought it was worth considering.

In treating FMS we found that our RLS was due to insufficient amounts of deep, restorative sleep.

Wearing an eye mask and ear plugs to bed (to block out ALL light and ALL sound – at the head) lets us get to deep restorative sleep in about 3 minutes and stay there all night.

Next morning, no RLS! Stays away as long as we get enough of the good sleep.


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