I don’t know if any one else hates and I do mean hates to swallow those huge fish oil pills then I have great news for you. I am sure you have heard all the evidence of how beneficial omega fish oils are for our health and since I am very concerned with healthy life styles I have constantly tried to get as many of those omega fish oils down as I could. However, every time I’ve tried to swallow one of those beasts I would nearly choke and then my resolution to take more of them would fade and I would just try to add more fish to my diet. Now I love fish and I thought I was probably getting enough until one of my favorite alternative health care professionals said I probably wasn’t getting enough and introduced me to Udo’s 3-6-9 fish oil blend. I told him I just couldn’t swallow those large pills, so he gave me the actual oil instead. I know what that sounds like, swallowing Â a spoonful of oil straight doesn’t sound much better thanÂ takingÂ a pill, and it isn’t unless you put it in a smoothie in the morning and then you don’t even knows it’s there. I have been taking one tablespoon every morning for a month now and the the results areÂ astounding. Probably the most dramatic change is in my intestines and bowels. I have been takingÂ Dr.Â Christopher’s Lower Bowel formula for 20 years and have loved it but I haven’t been able to get off of it without everything getting messed up again.Â With the addition of Udo’s Blend my bowels have been better than they have in years. I have cut the number of Lower Bowel capsules I take by 75% and I haven’t felt this good in a long time. I have also noticed that my very dry skin has not been as itchy this last month. Now if that bit of information isn’t enough to get you to try Udo’s fish oil then let me add here the many other health benefits that fish oil can bring to our overall health. Â I found a nice list of benefit’s on the website: http://www.fish-oil-advice.com/benefits-of-fish-oil/ and decided to list them here. The top 20 proven health benefits of fish oil. 1. Â Eases depression 2. Lowers Cholesterol 3. LowersÂ triglycerideÂ levels 4. ReducesÂ inflammationÂ in the body 5. Eliminates joint pain 6.Â ImprovesÂ your skin 7. Â Promotes weight loss 8. May prevent Schizophrenia 9. Improves brain function in babies 10. Increases your focus 11. Reduces Post-partum depression 12. Improves vision 13. Reduces soreness from weight training 14. Reduces risk of heart attacks 15. Â May slow breast tumor growth 16.Â ProvidesÂ relief from Crohn’s disease and Colitis 17. Eases the effects ofÂ Alzheimer’sÂ disease 18. Helps treat ulcers 19.Â StabilizesÂ mood and 20. Even helps mans best friend.
I think it is worth your time to read the website and the explanations of each benefit and also to get on udo’s website at http://www.udoerasmus.com. I know a list like that can sound too good to be true, but remember this is all healthy stuff and even if you onlyÂ receiveÂ 2 or 3 of those benefits wouldn’t it be worth it? It has been for me and I am looking forward to other changes in my health. Just remember, this list of 20 is much better than the list ofÂ possibleÂ side effects you might get from the drugs you take for any of the ailments that they have on that list. So why not give healthy and natural a chance?